You do not have to go under the knife to achieve your dream body. Non-invasive methods are available to help, and many require zero recovery time!

One of the fastest non-surgical solutions for fat loss is the summary, but what exactly is this procedure? How is it different from other aesthetic procedures?

 

Coolsculpting, also known by its original name, Cryolipolysis, made its first appearance on the scene through a series of studies carried out in 2008. These studies helped the Foundary Company, Zeltiq, ensured FDA approvals in 2010 and 2012 for Two cooling procedures.

Here is an intensive course in science and the process behind this fascinating treatment.

Freeze the grease

Cooling technicians freeze corporal fat rolls between two panels established at freezing temperatures. These panels freeze grease cells, and dead fat cells are naturally expelled by the liver of your body.

This natural excretion process takes several weeks to be completed. Most clients do not see the final results of treatment until at least three months of the road.

While three months is a bit of waiting, you can lose up to 25% fat from each roll. Cooling elite treatments can even reduce up to 30% of fat. Therefore, many customers find that the results are worth the wait.

However, it must be realistic in its fat loss goals and remain patient.

However, the treatment only takes an hour, and leaves minimum side effects, if any. Since sudden cooling is not invasive, he does not have to deal with long recovery times, unlike plastic surgery and liposuction.

Are there side effects?

While this procedure is not invasive, minor side effects can arise in some patients.

Customers should wait for a soft touch of skin during the procedure; However, the flip can be too uncomfortable for some customers. You can also feel throbbing or smaller bites after treatment, but it is generally tolerable. The reactions of the skin can last up to two weeks after sculpting.

The redness of the skin is also common with the cooling summary, but these are not eruptions. However, you can always talk to your doctor about possible skin problems before undergoing this treatment.

You may experience less inflammation on site and even bruises. The lower nausea is another common symptom; However, these side effects must disappear quickly.

If the side effects take too long after treatment, call your doctor, just as perhaps.

It is important to know that this treatment does not eliminate all the treated body fat. Coolsculpting only works for selected body parts, including low back fat, belly area, thighs and sides. Each part takes approximately one hour to treat.

If you want to deal with all approved areas, you must reserve multiple appointments. Larger areas may require additional treatments for better results.

Erroneous concepts about the summary.

One of the greatest erroneous concepts surrounding the cooling summary is its purpose. This treatment is frequently confused with a weight loss solution. Nor is it a replacement for exercise, healthy eating, stress reduction and other holistic methods.

This treatment is ideal for people who wish to eliminate a stubborn grease that did not respond to its weight loss program. Belly fat can be particularly stubborn, despite diet and exercise.

In addition, the smallest areas of fat respond better to cool the seasculting than the largest areas. Therefore, it is better to complete your weight loss program in its entirety before looking for this treatment.

How long does the cooled suspension last?

Since this procedure freezes and kills fat cells, the results can last as long as you want. However, body fat can grow rapidly without exercise, nutrition and well-being habits. Therefore, it depends on you to maintain lasting results.

There are several ways to keep your focus results, starting with a healthy diet.

How to maintain the results with nutrition.

Stay at a balanced diet, low inflammatory. You do not have to follow some popular Instagram diets. What is more important is the anti-inflammatory component.

You can start with this simple list of HealthLine ingredients:

Fat fish (ie, salmon, sardines, etc.)

Avocados.

Grapes

Green Tea

Olive oil

Fresh tomatoes

Dark chocolate

Berries (ie, raspberries, blackberries, etc.)

Mushroom

Turmeric

This list is not an exhaustive food list, but it is a good start. There are many meals you can make with these basic concepts.

Avoid packed processed meats and cheese, and order those items from a local delicatessy. Fresh white meat and cheese are fine with moderation; However, pair them with fresh fruits and vegetables to maintain their results.

Ditch fried food, including mozzarella sticks, egg rolls, onion rings, french fries, etc. Avoid that line driving unless it is for a salad. The burritos are fine, but try to use whole wheat tortillas instead of flour.

Replaces greasy chips for light, crispy whole wheat rice cakes. The wheat oven potatoes are also fine to eat in moderation. The popcorn, lettuce wrappers and avocado in whole wheat toasted are also delicious anti-inflammatory sandwiches.

More ways to reduce inflammation.

Inflammation is a serious guilty behind stubborn fat and weight gain.

Unfortunately, the day to an existing day can increase inflammation! Stress, sadness, anxiety and depression exacerbate inflammation, which produces even more inflammation in your body. These problems make weight loss even more challenging.

Healthy eating is just a way to combat inflammation.

It can also reduce toxic stress through daily meditation, exercise, music and art therapy, reading or participation in a creative pastime as a sewing.

Meditation is one of the easiest ways to destroy, and complements other wellness routines such as yoga. Many positive and motivating meditations also encourage commitment and consistency.

Keep the results of cooling with exercise.

Healthy eating and exercise go hand in hand; Together, these changes in lifestyle can help you maintain cooling results for several years. However, you have to stay on the track!

You do not have to start lifting weights to keep your results. There are a lot of light exercise alternatives, such as passing aerobics, water exercises, trotting lighting, walking by power and yoga for beginners. In fact, you can enjoy these activities after your treatment!

What to expect from your appointment in great.

You know how to cool down the works of focus and how to keep the results a lot after treatment. Your next step is to reserve your first appointment.

Remember, you can take some treatment rounds to see the results you want. Talk to your doctor and a professional focus on your goals for the procedure. Some rare medical conditions can also interfere with treatment, so it is better to get the opinion of a doctor first.

What to take to your appointment

Once you’re authorized to go, make sure you have the right appropriate clothes available.

Although less scale, some customers experience nausea and body aches after treatment. Adjusted clothing can rub against treated areas, exacerbating these minor side effects.

Avoid adjusted jeans, work outfit or any other restrictive clothing. Wear comfortable clothing to your appointment, such as sweat pants, lace linen pants and comfortable taps.

Plan with anticipation

Reserve your appointment well in advance.

You will have time to eliminate any supplement that interferes with blood flow. For example, too much vitamin E can increase post-treatment bruises. Free-selling analgesics can also interfere with treatment, but can take them after treatment to relieve any minor pain.

Avoid your morning coffee on the cooling day. Certain teas can also increase inflammation before the appointment. It is better to adhere to water, fresh fruit and some whole wheat toast.

As you learned, be sure to be in your weight of the goal before booking the appointment. Cooling only treats fat between skin and muscle. You may need some more months of weight loss, so plan in advance.

Find out what is allowed to bring the spa. This treatment is not painful, but it is not exciting. You may want to listen to music or an audiobook during treatment if the installation allows electronics.

The day of his appointment

You do not have to delete all your clothes during treatment, but the spa can provide special spandex and short to use. Change immediately to comfortable clothes to avoid skin irritations after treatment.

If you experience nausea during treatment, make sure you have water in your hand. Dehydration can make customers nausea, so be sure to bring a lot of water in advance! Do not forget to eat a light and healthy sandwich to avoid dizziness.

Be as close as possible with your Coolculpting professional. They will ask you about your medical history, medications or any other problem that may affect the treatment. They will also apply a special gel pillow on the site, but this pad is not painful.

You can not move a lot during your appointment, so be sure to stretch before your appointment.

If you have any questions or concerns, talk to an administrator or your focus technician before the appointment. They must be happy to answer their questions. In addition, excellent customer service is a sign of a reputable spa.

Discover the results for you.

Is Coolsculting the right for you?

Start your trip with this complete guide. Maximize the results by reaching its target weight, reducing inflammation, eating well, exercising and reducing stress.

Remember to stay informed! Take a look at the latest lifestyle tips for happy and safe lives.